New Way Of Meditation
With Meditation Music
It has been said that music is the universal communicator. You may have never left your own country or spoken another language, but if you listen to music from all cultures or any country, immediately the heart of the music enters into your consciousness, you heart finds the music and understands the beauty.
At these times no outer communication is needed; the inner unity of the heart is enough. To get the most from meditation music we should listen with our heart rather than mind. Our mind tends to criticise and complicate things. Our heart embraces the consciousness of the music.
The process of meditation is in certain instances hard to achieve.
However, music makes this process easier. Research has established that relaxation music and meditation music affects concentration as well as alertness among other things. Therefore, this type of music will help you to concentrate on your meditation, but also help you stay alert at the same time. It is extremely difficult to meditate without music, because you will always be affected by environmental factors and noises. It is only when you start the music that all the noise in the environment will fade away, and you will be left to concentrate on all the emotions that you are feeling.
All these composers included meditation techniques in their music and they became extremely popular for that. Performers of this type of songs were also instructed to only play it with a blank mind. In other words, they were supposed to play it without thinking about anything else apart from their playing. This was a form of reflection in itself and it was thought that the way the players were playing the music would help the audience to also achieve meditation during the show. In addition, some composers required the performers to be in a state of introspection before playing the music.
There are several brain waves that we operate in but the four most commonly known are BETA, ALPHA, THETA, and DELTA in that particular order. To liken it to a car again, that is first, second, third, and fourth gear. Shifting from one to the next can happen within meditation. This "shifting" is known as BRAIN ENTRAINMENT. There are many techniques that can be used to manually shift through these states; however, this particular article is about using meditation music with binaural beats. Meditation music with binaural beats is one of the most effective, one of the fastest ways that you can safely shift brain waves.
Each of these relaxation music and meditation music categories will take you to a whole new experience in your meditation. When choosing a music meditation audio, please take into consideration your desired outcome of you practice. Are you wanting mainly to unwind and de stress? Are you looking to re connect with yourself? Is the purpose of your meditation to invigorate your spirit? Each outcome will require a different type of audio.
So, as per your state you can pick the music and we assure that you will get outstanding experience for relaxing yourself in this fast running life.
To get the most from meditation music we should listen with our heart rather than mind. However, music makes this process easier. Research has established that relaxation music and meditation music affects concentration as well as alertness among other things.